Keto Menu (Macros Per Serving) - Low Carb/Gluten Free

image25

Cakes/Cupcakes

                    CUPCAKES:

  1. Chocolate Cupcakes With Peanut Butter Icing F-21  C-2.3  P-6  ---12 Per Order $27.00
  2. Chocolate Cupcakes With Vanilla Buttercream/Cream Cheese -  F-18.7. C-2.1. P-5—12 Per Order $25.00
  3. Vanilla Cupcakes With Vanilla Buttercream/Cream Cheese - F 21.4- C-2.3 P-7.2—12 Per Order $20.00
  4. Vanilla Cupcakes With Chocolate Buttercream - F-18  C-2.2  P-5.7 - 12 Per Order $22.00
  5. Vanilla/Chocolate Cupcakes With Maple Bacon Icing and Candied Bacon Pieces - F-31  C-2  P-7  ----12 Per Order $25.00
  6. Coconut Cupcakes With Choice Of Icing - 12 Per Order - $25.00


                    CAKE SQUARE FLAVORS:

  1. Pumpkin Cake Square/Cream Cheese Icing - F-9.4.  C-1.5.  P-1.8— 24 Servings Per Order $25.00
  2. Gooey Butter Cake Squares - F-16  C-1.3  P-3.4 --- 24 Squares Per Order $30.00


                     CAKES FOR OCCASIONS:

  1. Vanilla or Lemon Pound Cake - F-22  C-2.3  P-7.8 ---16 Slices Per Loaf $30.00
  2. Almond Coconut Cake 9" Round - F-23 C-2 P-6.25 ---8 Slices Per Cake ----$20.00
  3. 6" Two Layer Decorated Birthday Cake - Starts at $40.00 (depending on flavors and fillings)
  4. 8" Two Layer Decorated Birthday Cake - Starts at $60.00 (depending on flavors and fillings)
  5. 8” Strawberry/Almond Cake (One Layer) - F-9   C-2.5 -  P-5.5 ---8 Servings Per Cake $20.00
  6. 8” Flourless Lemon Almond Cake (One Layer) - F-11.25   C-1.9   P-6.75---8 Servings Per Cake $20.00

Pies

  1. Chocolate Mousse Pie - F-36.8   C-3   P-6.5---10 Servings Per Pie  $25.00*
  2. Coconut Cream Pie - F-44   C-7.3   P-10.8---10 Servings Per Pie $35.00
  3. Peanut Butter Pie - F49  C-4  P-10.5 --- Serves 10 $30.00
  4. Pumpkin Pie - F-25  C-3.5  P-4.5 --- Serves 10 $25.00
  5. White Chocolate Cream Pie - F-32.5  C-5  P-5.6 --- Serves 8 00 $25.00*
  6. Pistachio Pie - F-32.5  C-5  P-5.6 --- Serves 8 - $25.00*
  7. Vanilla Cream Pie - F-32.5  C-5  P-5.6 --- Serves 8 $25.00* 
  8. Single Serving Peanut Butter Pie With Pecan Butter Crust F-40  C-3.4  P-8.8  --- 6 Per Order $15.00 (or) 9" Whole Pie $25.00

Miscellaneous Favorites

             Small Variety Sample Box*(Not Always Available) - Assortment in box will vary by day. Will include a minimum of 10 different fat bombs and a combination of 4 baked goods. Sorry,  No custom variety boxes available at this time. Bakers choice goes into the box. $15.00

                                                                                            OR:

         Large Variety box of baked items* (minimum of 14 items) 10-11 baked goodies and 3-4 fat bombs. 

(Not always available) Bakers choice goes into the box. $25.00


            ***ONE OR THE OTHER VARIETY BOX WILL ALWAYS BE STOCKED. NO GUARANTEE WHICH ONE.***



BROWNIES - MUFFINS - COOKIES - BREADS - CRACKERS - SCONES + MORE!

                     BROWNIES:

  1. Fudgy Brownies - F 11.9. C-5.6. P-3.25—Serves 16 $15.00
  2. Fudgy Brownies With Pecans - F-13.5 C-6.0 P-4.0 ---Serves 16 $18.00


                    CITRUS SQUARES:

  1. Lemon (or) Lime Squares - F-14.3. C-1.1. P-3.9— 16 Per Order - $17.00


                    MUFFINS/SCONES:

  1. Blueberry Muffins - F 20.5. C-3.75. P-6.7—12 Muffins Per Order $20.00
  2. Chocolate Chip Muffins - F-21.4. C-4.9. P-6.8—12 Per Order $20.00
  3. Pumpkin/Cream Cheese Muffins - F-11.4 C-1.8 P-2.7 ---12 Per Order $20.00
  4. Chocolate/Chocolate Chip Muffins - F-22 C-2.5 P-7.5 ---12 Per Order $20.00
  5. Blueberry (or) Chocolate Chip Scones - F-13.6. C-3.8. P-4.4—8 Per Order $12.00

 

                     COOKIES:

  1. Chocolate Chip Cookies - F-8  C2.3  P-2.3 ---12 Per Order $12.00
  2. Peanut Butter/Chocolate/Coconut- No Bake Cookies - F-13.7 C-2 P-3.8---12 Per Order $10.00
  3. Peanut Butter Coookies - F-5.6  C-.5  P-2.3 --- 15 Per Order - $15.00
  4. Snickerododdle Cookies - F-12.5 C-1.5 P-3 ---16 Per Order--- $15.00
  5. Ginger/Cinnamon/Nutmeg Cookies - F-12  C-1.5  P-3.0 ---12 Per Order $12.00
  6. Peanut Butter/Coconut/Chocolate Chip Cookies - F-9.5  C-1.0  P-2.5  ---12 Per Order $12.00


                    BREADS/BAGELS/CRACKERS:

  1. Banana Bread Loaf - F-13  C-3.5  P-4.1 --- 6 Mini Loafs = 12 Servings $15.00
  2. Bagels With Garlic, Sea Salt & Onion (or ) Everything - F-17  C- 1  P-9.6 ----8  Bagels Per Order - $12.00
  3. Yeast Raised Blueberry Bagles - F-17  C-4  P-8 --- 8 Per Order $16.00
  4. Fat Head Dough Bagels (made with mozzarella cheese) (with garlic/salt/onion) or (everything) -F-21 C-3 P-12 ---12 Per Order - $20.00
  5. Flatbread (Garlic/Italian) or (Spinach/Garlic) - F-10  C-2  P-7.3 - 8 Pieces $8.00
  6. Cheddar Bay Biscuits - F-15.5  C-3  P-7.7 - 12 Rolls  $12.00
  7. Dinner Rolls - F-17  C-3.5  P-10 ---12 Rolls $12.00
  8. Rye Bread - F-29 C-2.4 P-9 --- 12 Slices Per Loaf $20.00 (Double Loaf Sized)


                     MOVIE THEATER SNACKS:

  1. Gummies - F-0 C-0  P-0  (Strawberry, Rasberry, Orange, Lime, Cherry, Black Cherry, Strawberry/Banana) 36 Pieces $8.00  


Cheesecake / Ice Cream

                     CHEESECAKES:

  1. Brownie Bottom Cheesecake - F-30  C-2  P-5.7 ---10 Servings Per Cake $30.00
  2. Single Serving Cheesecake Cups (Add Berries If You Wish- Not Included)- F-23.6  C-2  P-9 ---12 Per Order $25.00
  3. Single Serving Peanut Butter Cheesecake with Chocolate drizzle - F-35  C-3  P-9 --- 12 Per Order or 8" round cheesecake $30.00
  4. Cinnamon  Roll  Cheesecake  -  F30  C-2.3 P-6  —-  Whole  or 12  Single  Servings  -  $30.00
  5. K ey Lime Cheesecakes   - F26  C-3  P-6  —-12  Single  Servings  -  $25.00
  6. Banana Bread Bottom Cheesecake - F-18   C-2.5   P-4---12 Servings Per Cake $25.00 
  7. Three Layer Chocolate Chip Cooke Dough 9" or 12 Individual  F-32 C-3.8 P-5.0--- $35.00 


                     ICE CREAM FLAVORS:

  1. Classic Vanilla Ice Cream -  F-30  C-2  P-7.5  --- 8 oz cup $3.00
  2. Classic Chocolate Ice Cream - F-30  C-2.4  P-7.5 --- 8 oz cup $3.00
  3. Mint Chocolate Chip - F-36  C-2.4  P-8.5 ---8 oz cup $3.50
  4. Butter Pecan (Fresh Butter Roasted Pecans)- F-36 C-2.4  P-8.5 --- 8 oz cup $3.50
  5. Almond (Fresh Almonds) - F-34  C-2.4  P-9.5 --- 8 oz cup $3.50
  6. Peanut Butter(All Natural Peanut Butter) - F-38  C-4  P-11.5 --- 8 oz cup $3.50
  7. Strawberry(Fresh Strawberries) - F-30  C-2.4  P-7.5 --- 8 oz cup $3.50
  8. Chocolate/Chocolate Chip - F-36  C-2.4  P-8.5 --- 8 oz cup $3.50


FAT BOMBS!! (Mini Cupcake Size)


  1. Pumpkin Mousse - F-2   C-.4   P-1.3---30 Servings Per Order $15.00
  2. Chocolate Chip Cookie Dough - F-11.1   C-1.2   P-1---15 Servings Per Order $13.00
  3. Peanut Butter/Chocolate Chip Cookie Dough - F-7.3  C-1.0  P-2.0 ---24 Per order $18.00
  4. Buckeyes- F-9   C-2.3  P-4 ---20 Per Order $25.00
  5. Chocolate/Peanut Butter Fusion- F-10.3   C-.9   P-2.3---18 Per Order $18.00
  6. Strawberry Coconut Cheesecake -F 7  C-1.2  P-1.1 ---20 Per Order $18.00
  7. Chocolate Milk - F 4.5. C-.6. P-.6—30 Per Order $18.00*
  8. Banana Cream - F-4.5. C-.6. P-.6—-30 Per Order $18.00*
  9. White Chocolate- F-4.5. C-.6  P-.6—30 Per Order $18.00*
  10. Pistachio - F-4.5. C-.6. P-.6—-30 Per Order $18.00*
  11. Peanut Butter Cups (No Chocolate)- F-12.2. C-.9. P-3.7—-20 Per Order $18.00
  12. Orange, Lime or Strawberry Creamsicle - F-4.5. C-.2. P-1.3—30 Per Order $18.00*
  13. Pecan Pie/Chocolate Drizzle - F-14. C-2.8. P-1.3—12 Per Order $15.00
  14. Reece’s Peanut Butter Cups- F-12.4. C-2.3. P-3.4—12 Per Order $12.00
  15. "Mounds Bar" Coconut Cups/Dark Chocolate Tops - F-18—C-2.3.  P-.9-  24 Per Order $20.00
  16. Zesty Lemon F-2  C-.2  P-.1  —-   36 Per Order $18.00
  17. Coconut Truffles F-7.5  C-.1  P-1-- -12  Per Order $15.00
  18. Zesty Lime - F4.6 C-.7 P-.5 —- 30 Per Order $18.00
  19. Vanilla/Banana/Chocolate/White Chocolate/Pistachio Mousse Bites - F-6  C-.5  P-.4 ---30 Per Order $18.00
  20. Almond Butter Chocolate Fusion - F-11  C-1  P-1.9 --- 24 Per Order $18.00
  21. Lemon Coconut - F-9.5  C-.8  P-.9 ---24 Per Order $15.00
  22. Cinnamon Roll Fat Boms - F-11.5  C-.9  P-1.8  --- 24 Per Order $20.00
  23. Peppermint Patty's - F-9  C-3.2  P-.2 ---24 Per Order $18.00
  24. FUDGE! Milk, Dark or  White - F-7 C-1.5 P-1 ---20 Per Order $18.00
  25. White Choocolate/Cherry Fudgge- F-9.5  C-1.5  P-1.5 ---12 Per Order $12.00
  26. Peanut Butter/Chocolate Chip Fudge - F-12  C-1.0  P-2.5 ---15 Per Order $15.00 


Note:

Items on the menu above with an * have sugar free jello in the ingredients.  All other items are considered strict Keto.


My Keto Journey

image26

After failing every diet known to man I decided to give one last ditch effort and give this Keto thing a try. I started in April of 2018 and as of today I have lost 100 lbs! I've gone from a size 4x to a SMALL!! I've finally completed my journey in Oct of 2019 and have had the skin removal surgery on my stomach and arms that I have been waiting for for so long! Finally no more hiding the "bad spots"! The top photo is my "before" picture. As a baker I knew I would have trouble giving up sweets and carbs with Keto. I decided from the beginning that I would create Keto desserts so I wouldn't feel deprived of the "good stuff"! That's how this Keto bakery all started! 

image27

This middle photo was taken on Dec. 16th 2018 after losing 65 lbs.

Once I mastered some great desserts I posted them on Facebook and the Keto bakery came alive! I haven't looked back since, only forward with more amazing recipes I can share with the public! This is going to be a forever way of eating for me so I figured if I can't lose weight eating my own desserts, why would I sell them? So you can rest assured that I definitely eat my desserts on a daily basis and continue to drop the pounds! 

(Below 80 lb loss)

image28

Keep checking back for updated "after" photos, but more importantly for new items on the Keto menu! Keto On my friends! The journey is well worth it! Not only will you look great but you'll feel AMAZING! Make sure to "like" my Facebook page under Sweets N' Sprinkles to hear of new products and support group meetings for Ketoers in the North Port FL area.